"God appears through the people"

About workshops.

On Mrs. Zalewska workshops in Fort Piontek coax talks me my wife. First time I went for company and I didn't know what I should expect. Very warm atmosphere take me aback. Were exercises with music, dance, a lot of smile and Mrs. Doctor share with every body her knowledge and observation quote examples taking from life. Aims those workshops are learn relaxation methods work with self emotion and reaching to self inner wise. It everything cause, that workshops are exceptional and they are number other than training session on power training gym or instruction in fitness clubs, because beyond work with body take big note of feelings company them .Past a lot of time before I understood meaning those learning and training .From time to time I notice how positive effect of workshops have on me. They help me fight with stress, which companies me in work and they bring me much of happiness. I feel that my battery charge positive energy. I'm glad more than always when weekends coming because I know that we all meet again. Kind recommends.

Sebastian Świeżak

The yearly balance

I always feel the need of the motion. The only chance for the regular exercises was to take part in the arranged training. Everything what I want was to adapt the intensity of the exercises to my possibilities.
Some of my familiars suggested me to check the offer of Dom Kultury "Praga".
I found more than I have look for.
I have got on the workshops leading by Doctor Teresa Maria Zalewska.
I meet the worm reception and acceptation. I have liked the program - music as a source of motion, exercises, in which there is joined gymnastics and dance; music as an inspiration for relax; talks about feelings under the music impression; dialogues about the possibilities existing in ourselves and about limiting our emotional and spiritual develop blockades; affirmations, which are for me the cramps bracing accumulated during the workshops energy.
Immediate result of the workshops was and still is the feeling of energy accumulation - resilient step, straight silhouette, raised head and the feeling of joy radiation.
Quite not long ago I have started to be aware of alternations of my emotional level: I have changed my way of thinking and self-estimating, I have changed my internal dialogue.
I have started to be aware that I gradually change my mental schemes and I have started to forgive myself various things and cases hurting me since the years.
I have increased my self-assurance and decreased my susceptibility to criticism.
This is my balance after a year of participation in workshops.
I am glad and convinced that farther participation in training is needed to me.

The participant of workshops 2003/2004 - Marynia

Participation in the training leading by Doctor Teresa Zalewska let me to discover anew that the fragrance of lilac is strongest in May, that the Sun is shining bright and that my perfect mood I owe to the blackbird, which voice I have heard in a park.
I have learned move freely, sing, dance and do think not only about this, what will say others.
Thanks to this training I try to catch all opportunities of happiness, beauty and pleasure, even all I have to admit, that it does not come easy.
The workshops let me to get rid of my complexes and discover my positive traits.
Decidedly I am much more fearless in showing who am I now.
I learn how to accept the small indications of kindness receiving from other people and give them back even a good word and a smile.
The motion, which we can experience on the workshops made that I can without a short breath get on the fourth floor.
I feel physically more efficient and elasticity of my muscle had increased.
It will be a year in September, since I had started to train and I am very glad that I have found to Dr Teresa Zlewska and I can still learn how to discover myself.
I hope that my remarks are sharing by most of participants.
I greet and encourage to taking part in w workshops.

Ela Leśniewska, Dom Kultury Praga, Warsaw

The workshops with Doctor Zalewska have changed my approach to the family and generally to the life.
I learn, but properly Dr Teresa teaches me, to feel that I am a human being of standard value, that I can say "no", that my person and my feeling are more important contrary to this what are expecting surrounding me people.
It is very hard to valuate our life, but even only the awareness of the fact, that I can make my own delimitation, makes that I feel safer.
Besides the psychotherapeutically aspects and advantages given by workshops, the training are beneficially influencing on my body.
Gymnastics, dances, common singing and laugh - all of this makes that I have a positive impact and that I start to look with a kindness and leniency at the world around me.
I am very grateful to my fate that worm and wise Dr Zalewska had appeared on my path.

Bogumiła, Dom Kultury Praga Warsaw

After the interview with Doctor Teresa Zalewska, which I had made for parapsychological periodical "Nieznany Świat" ("Unknown World") in autumn 2003, I was invited by her to take part in gymnastics and dance workshops.
Since October last year I have regularly attended in the training, two times weekly (Tuesday and Thursday) in hospitable Dom Kultury (House of the Culture) in Dąbrowszczaków Str.
No 2.
Also during my holidays, one time in a week - on Wednesday, I have arrived for the training. Thanks to this fact I could sustain my efficiency achieved on previous training.
I think that the idea of keeping the exercises during summer holidays was splendid, because longer break in workshops is causing weakness of participants, which could not take part in it. We can observe this fact very well in September.
Since the first day I was very glad of training, because I like the motion with music and especially dance.
Earlier I have "applied" to such a training, but unfortunately the workshops fallen through.
I had expected that there will be on Dąbrowszczaków Str. good play, relax - but I had gained much more than only physical power. Even on the beginning I was not a weak person - since the years I am very active in swimming, cross-country skiing, each morning gymnastics and Qui-Gong.
The training leading by Doctor Teresa Zalewska make stronger not only a body, but also a spirit, and teach how to defense against the stress.
These skills were very useful for me at the moment, when on the first day of Christmas 2003 my husband had a heart attack. I had not loose control and I had even inducted the physician to make the electrocardiogram. The examinations showed how serious was his state.
Thanks to this fact he was transported to the Szpital Grochowski (Hospital) where he had spent three weeks on intensive therapy unit of cardiology.
Even my husband went to the hospital seven times during seven months (three times in the hospital on Grenadierów Street, one time on Kondratowicza Street and three times in Anin), I did not break down, I did not loose my health and thanks to my power I could invite him in the hospitals dealing with my home and children. Also in limited range I could work as a journalist. During this critical for me period Doctor Zalewska had invited me for a training even four times per week. If I only had time - I used her invitation to make stronger my body, but before all other - my spirit.
Also thanks to Doctor Teresa Zalewska I could win with ubiquitous in my family fear of a death. I have tamed it through my literary creativity.
The state of health of my husband had got better. The transplantation of the heart was postponed.
I am glad of my life and can manage with all my duties (we have three children).
On the training I have met the new, nice colleagues. During a year we had created a nice team
We learn how to love ourselves and how to emanate with self-assurance and joy.
And the World is glad of us!

Maria Rojek, Kiwerska Str. 12/15 Warsaw
Dom Kultury Praga, Warsaw

What is for me the training of against stress therapy leading by Doctor Teresa Zalewska?
This is a possibility of recognition of me.
What advantages can I got from it?
Everything what is possible.
What does it mean everything?
Everything means innumerable possibilities, which I have at my disposal, which until now did sleep like me.
I am 42 years old, but scarcely since the moment when I had started to participate in exercises, I started to live.
Previous years were like a sleep.
Now I simply feel and I do not try to drown out this feeling or to push aside, like I have done it before.
I know that "what I feel" will lead me there, where I really want to go.
It is not easy but it gives so much joy.
There is no anymore - This is proper to do and this is improper to do...
... do like this or other way...
... I should, I should not...
I listen only to myself. Because who, if not me can know what do I feel and what I have to do? I burst my fetters and feel more and more free.
I do exactly feel like this right now.
Thank you Doctor Teresa for your patience, leniency and warmth.
I wish to everybody to meet on theirs paths such a teacher.

Zofia S. - nurse

Until now, like most of the people in my age, I have lived since a test to a test at school and my rest consists in switching TV channels. It was like this during 17 years of my life. Even I had succeeded to find my talent, I could not use it. I have used to put it off. I could forget about my crayons even for six months.
Workshops allowed me to reach to myself, to know myself better and better and snatch away from the confusion, which is almost ubiquitous.
I found a power in myself to oppose to everything, what was causing that I am not myself.
Until now I did not know what the joy is indeed. Now I am slowly finding it in myself.
Thanks to the training I can find calm inside of me among the chaos of contemporary world. At last I do hear the voice of my heart, which tells me what I really want, contrary to what are expecting others.

Sara S. - graduated from Polish Secondary School

Dear Teresa!

Thank you for curing and common dance during whole the year and unrepeatable whiles spent under your patronage.
I have learned anew laugh and to be glad of my life. I have cured myself of depression.
Now I support myself with the positive thinking and my near and dear people with my cheerfulness. I found my lost particle of myself and even "SOMETHING MORE".

Kisses, Anna 66 years old retired.

Training with a group of similar "lost" people has released me from the feeling of loneliness and dejection. I have learned to differentiate my dreams from other's people desires and passions. Maybe not fully yet, but when I had at least got on the path of my Heart, how could I choose badly?

Gerard S - businessman